WOD
 | Tue, Jun 19 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20180619 | Other Results |
CrossFit 20180619(Time, Rx2, Rx3) Warmup Bench Press 15-12-8-4-Max @ 50% superset with Bent Over Row 15-12-8-4-Max @ 50% WOD: 4 Rounds - 100m Farmers Carry 2x53/35 - 10 Pullups - 4, 3, 2, 1 Rope Climbs (reduce by 1 each round) Rx2 Banded Pullups Rx3 Lighter KBs and Banded Pullups
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