WOD
 | Thu, Jun 21 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
| CrossFit 20180621 | Other Results |
CrossFit 20180621(Time, Rx+) Sled Warmup Back Squat 15-12-8-4-Max@50% superset with Dumbell Presses 15-12-8-4-Max@50% WOD: 15 Min AMRAP - 100 Jump Rope - 10 Weighted Stepups - 10 Dips ** at 7 minute mark you have 1 minute of Max Situps ** Rx+ Double Unders & Ring Dips Rx Men 25-35 / Women 15-25
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