WOD

Fri, Jun 22 2018

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
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Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
CrossFit 20180622Max Thruster

CrossFit 20180622


(Time, Rx+, Rx2, Rx3)
Warmup

Thruster Strength 8-5-3-1-1-3-5-8

WOD: 5 Rounds
- Hand Ladder Ascent (both hands touch each rung)
- 10 Pushups
- 20 Air Squats

Rx+  Ascend Full Ladder (6 Rungs)
Rx    Ascend 1/2 Ladder (3 Rungs)
Rx2  Ascend Next Rung
Rx3  Touch Next Rung (each hand)

0% 0%

1st4:10 Rx+Joey P Fri, Jun 22, 2018

Alden3:10 Rx+
Joey P4:10 Rx+
Tim6:25 Rx+
Jacqueline7:20 Rx
Brooke6:52 Rx2
Emma4:34 Rx3
Carly4:45 Rx3
Lisa5:00 Rx3
Michele5:03 Rx3
Joan8:19
Ring rows
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)