WOD
 | Wed, Jul 18 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20180718 | Max Height Box Jump | Other Results |
CrossFit 20180718(Time, Rx+, Rx2) Jumprope warmup Max Height Box Jump 'The Sevens' 4 rounds of 7 HR Pushups 7 Thrusters 75/55 7 Knees-2-Elbow 7 Deadlifts 185/125 7 KB Swings 53/35 7 Pullups Rx+ HSPU, 95/65 thrusters, 225/155 Deadlifts Rx Rx2 3 rounds
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Gymnastics
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