WOD
 | Tue, Jul 24 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
 | Happy Birthday: Joe K |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180724(Time) Rope Climb/Slam Ball Warmup Pull-up Progression WOD: 1000m Row 50 Box Jumps 24/20 40 Med Ball Situps 20/14 30 Thrusters 45/35 20 Pull-ups 10 HSPU
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