WOD

Wed, Jul 25 2018

Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Happy Birthday: Garrett
Most Recent Benchmark:
Max Height Box Jump on Mar 12, 2026 (1 day ago)
CrossFit 20180725Other Results

CrossFit 20180725


(Time, Rx+, Rx2, Rx3)
Warmup

Push Press 5-5-5-5-5

WOD:
        12-9-6 of Wall Balls & Box Jumps
 then 20 Toes to Bar
 then 6-9-12 of Box Jumps & Wall Balls

Rx+ 30/20 Wall Ball, 30/24 Box Jump
Rx   20/14 Wall Ball, 24/20 Box Jump
Rx2 Scale T2B
Rx3 Scale T2B + other movement(s)

0% 0%

1st9:26 Rx+Coach E Wed, Jul 25, 2018
2nd6:43 Rx2Coach B Wed, Jul 25, 2018

Coach E9:26 Rx+
Jacqueline9:27 Rx+
sean9:43 Rx+
Stephen M10:06 Rx+
Celeste11:13 Rx+
Tim11:30 Rx+
Rene14:22 Rx+
Alden6:59 Rx
Adam10:13 Rx
Coach B6:43 Rx2
Step ups & K2-90 woot!
Emma7:01 Rx2
Brooke8:26 Rx2
Lisa8:30 Rx2
Erica9:01 Rx2
Perry9:24 Rx2
Elizabeth J9:46 Rx2
Eliana12:10 Rx2
24” BJ
Joan8:56 Rx3
Jered9:20 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)