WOD
 | Thu, Jul 26 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Aaron's Surprise(Time, Rx2, Rx3) General Warmup Warmup for WOD WOD: - 30 Cal Row - 40 Pullups - 1 Deadlift @ 90% of 1RM - 30 Pullups - 1 Deadlift - 20 Pullups - 1 Deadlift - 10 Pullups - 1 Deadlift - 30 Cal Row Rx2 scale DL weight or Pullups Rx3 scale DL weight and Pullups
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