WOD
 | Mon, Jul 30 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180730(Time, Rx+, Rx2) Warmup Back Squat 5-5-5-5-5 WOD: 3 Rounds - 50 Double Unders - 25 Push Ups - 20 Ring Rows - 15 Sit Ups Cash Out: 3×10 Barbell Curls Rx÷ GHD Situps Rx2 100 Singles, Scaled Pushups
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