WOD
 | Sun, Jul 29 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180729 | 1 Min Max Calories ASSAULT BIKE |
CrossFit 20180729(Reps, Rx+, Rx2) Warmup Overhead Squat 5-5-5-5 WOD: - 4 Min AMRAP Snatch 115/85 - 2 min rest - 3 Min AMRAP Snatch 95/65 - 1 min rest - 2 Min AMRAP Snatch 75/55 then cashout: 1 min Max Cal Row Score = total reps from all AMRAPs + Max Calories Rx+ Assault Bike cashout Rx as above Rx2 95,75,45/65,55,35
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Cardio
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