WOD

Tue, Jul 31 2018

Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit OPEN 13.2


(Reps, Rx2, Rx3)
CrossFit Open 13.2

AMRAP x 10mins
- 5 Shoulder to Overhead
- 10 Deadlift
- 15 Box Jumps 24/20

Rx 115/75
Rx2 95/55 & 20in box (Masters)
Rx3 45/55, plate jumps (choice of plates)

Step-ups allowed at all levels

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Planned: Tue,Jan7,2025 Wed,Jul31,2019 Tue,Jul31,2018 Tue,Jan23,2018 Thu,May26,2016 Mon,May23,2016
TodayAll Time

Stephen M173 Rx
Rene120 Rx
Coach B203 Rx2
On 🔥
Perry177 Rx2
Cori P152 Rx2
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)