WOD
 | Wed, Aug 1 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180801(Reps, Rx+, Rx2, Rx3) Warmup Skill Work WOD: 15 Min AMRAP - 5 Tire Flips - 1 Rope Climb - 5 Deadlifts - 1 Rope Climb Rx+ 12' Legless Rope Climb Rx 225/155 Rx2 185/125 or 3 Rope Lowers Rx3 135/85 & 3 Rope Lowers
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