WOD
 | Thu, Aug 2 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
300 Spartan(Time,  Hero WODsWorkout used by the cast of the Spartan movie 25 Pullups 50 Deadlifts 135/95 50 Pushups 50 Box Jumps 24/20 50 Floor Wipers 135/95 50 Single Arm KB Clean & Jerk 35/18 25 Pullups
Planned: Thu,Aug2,2018 Fri,Jul29,2016
|
|
|
