WOD
 | Tue, Aug 14 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180814(Rounds, Rx2, Rx3) Warmup Pistol Squats WOD: 5 Cycles of 3 Min AMRAP (rounds) - 3 Power Cleans - 6 Pushups - 9 Air Squats - 1 Min Rest Rx 135/85 Rx2 115/75 Rx3 95/65
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