WOD
 | Wed, Aug 15 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180815(Time, Rx2, Rx3) Snatch Warmup EMOTM 8 Mins - 1 Hang Snatch + 2 OH Squat WOD: 12 --> 1 Strict Pullups 1 --> 12 Push Press Rx 115/75 Rx2 95/65, Kipping Pullups Rx3 75/55, Ring Rows
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