WOD
 | Wed, Aug 22 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
 | Happy Birthday: Cassy |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180822(Reps, Rx+, Rx2, Rx3) Agility/Sprint Warmup Press Handstand Progression 3-3-3-3-3 WOD: Death by Dips (20 Min EMOTM) - Start with 5 Dips - Every minute add 1 dip until failure - Cash Out: subtract your max round dips from 60. Perform that number in burpees (ex: if you get through 14 dips then you have 46 burpees for cash out) Score = max number of completed dips in a minute Rx+ Ring Dips Rx Matador Dips Rx2 Banded Matador Dips Rx3 Parallette or Box Dips
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