WOD
 | Thu, Aug 23 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20180823 | Other Results |
CrossFit 20180823(Time, Rx+, Rx2, Rx3) Warmup Dumbbell Bench Press 10-10-10 superset w/ Landmine Presses 10-10-10 WOD: 12-9-6-9-12 - Box Jumps 24/20 - Power Snatches - Ring Rows Rx+ 135/85 Rx 115/75 Rx2 95/65 Rx3 75/55
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