WOD

Fri, Aug 24 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
CrossFit 20180824ANNIEOther Results

CrossFit 20180824


(No Results Tracked)
Warmup

Annie

Circuit Training: 4 min/station (30 sec on/off)
- Battle Ropes
- GHD Hip Extensions
- Slam Balls 20/10
- Russian Twists
- Knees-2-Elbow

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775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)