WOD
 | Tue, Aug 28 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
 | Happy Birthday: Phil |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
CrossFit 20180828(Reps, Rx2, Rx3) Warmup DB Row 8-8-8-8 DL Warmup WOD: 12 Min AMRAP - 7 Deadlifts 225/155* - 40 Double Unders *increase weight by 20/10 every round Rx2 Start at 185/125 or 80 Singles Rx3 Start at 135/85 and 80 Singles
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