WOD
 | Wed, Aug 29 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
CrossFit 20180829(Time, Rx+, Rx2, Rx3) Warmup Box Squat 5-5-5-5-5 (5 sec descent) WOD: 3 Rounds - 200m KB Carry - 21 KB Swings - 12 KB Squats Rx+ 70/53 Rx 53/35 Rx2 35/26 Rx3 26/18
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