WOD
 | Tue, Sep 11 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20180911 | Other Results |
CrossFit 20180911(Time, Rx+, Rx2, Rx3) Today, we remember the attacks of September 11th. Please take a moment to appreciate the freedom we have and remember those who lost their life protecting that freedom. Deadlift 3-3-3-3-3 Superset with Dips 10-10-10-10-10 WOD: 15 min AMRAP - 9 Burpees - 11 Pull-ups - 20 Wall-balls 20/14# - 01 Deadlift @75% max Rx+ Chest-2-Bar Pullups, 85% 1RM Rx2 Pullup Negatives Rx3 Ring Rows
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