WOD
 | Wed, Sep 12 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180912(Reps, Rx+, Rx2) Warmup Bench Press 10-10-10-10-10 WOD: 14 Min AMRAP - 15 Pushups - 100m Run - 25 Situps - 100m Run - 40 Air Squats - 100m Run Rx+ 10 HSPU, 20 V-Ups, 30 Pistols Rx Strict Pushups Rx2 Knee Pushups
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