WOD

Sun, Sep 16 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20180916Sumo Deadlift

CrossFit 20180916


(Reps, Rx+, Rx2)
Warmup

Sumo Deadlifts 5-5-5-5

Partner WOD: 20 Mins
- Sumo DLHP
- Power Snatch
- Front Squat
First movement: One partner goes for as many reps as possible while other partner rests.  Then switch.  Move to second movement and do the same.  Then again for third movement.  Repeat.  Count total reps.

Rx+ 115/85
Rx    95/65
Rx2  75/55

0% 0%

1st214 Rx2Coach E Sun, Sep 16, 2018
1st257 RxCoach J Sun, Sep 16, 2018

Adam263 Rx+
Stephen M214 Rx+
Wayne263 Rx
Coach J257 Rx
Rene257 Rx2
Coach E214 Rx2
Alden225
65#
Sushant225
55#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)