WOD
 | Mon, Sep 17 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180917(Rounds, Rx2, Rx3) Warmup Pullup Progression 5-5-2-2-1 Wall Balls 5-5-5 KB Progression 8-8-4-4-2 WOD: 10 Min AMRAP - 2 Strict Pullups - 10 Wall Balls - 2 KB Single Arm Snatch* (*increase snatch by 2 reps every round) Rx 53/35 Rx2 35/26, 5 Ring Pulls Rx3 26/18, 5 Ring Pulls Score = highest number of KB Snatches completed in a round
|
|
|
