WOD
 | Tue, Sep 25 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20180925(Time, Rx+, Rx2, Rx3) Warmup GHD Hip Extension x4 (30 on, 30 off) Rows x4 (30 on, 30 off) Strict Press x4 (30 on, 30 off) WOD: 1/1, 2/2, 3/3...9/9, 10/10 - GTOH - Toes-2-Bar Rx+ 135/95 Rx 115/75 Rx2 95/55 or Knees-2-Elbow/Armpit Rx3 75/45 and Knees-2-90
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