WOD
 | Wed, Sep 26 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180926(Time, Rx2, Rx3) Warmup Power Cleans 10-10-10-10-10 (no more than 60% of 1RM) 1 Min AMRAP Power Cleans 75/55 WOD: 3 Rounds - 200m Run - 5 HSPU - 10 Goblet Squats 53/35 - 15 Situps Rx2 Scaled HSPU, 35/26 Rx3 HR Pushups, 26/18
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