WOD
 | Thu, Sep 27 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180927 | Other Results |
CrossFit 20180927(Time, Rx2, Rx3) Warmup Weighted Pullups (find max 3) Weighted C2B (find max 1) Low Bar Pause Squat 3-3-3 (60%, 65%, 70%) then optional 1-1-1 (find 1RM) WOD: 3 Rounds - 5 Muscle Ups - 10 Thruster 95/55 - 20 Box Jumps Rx2 Jumping MU, 75/45 Thruster Rx3 5 Ring Rows + 5 Dips, 65/35 Thruster
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