WOD

Fri, Sep 28 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 201809281 Min Max Burpees

CrossFit 20180928


(Time, Rx2)
Warmup

Death by Man Makers
1 Min Max Burpees

WOD: 3 Rounds
- 20 Wall Balls 20/14
- 20 Russian Twists
- 20 Situps

Rx2 14/8

0% 0%

1st6:04 Rx2Coach B Fri, Sep 28, 2018

Celeste4:59 Rx
Emma6:57 Rx
Bryan7:36 Rx
Elizabeth J7:42 Rx
Alden7:58 Rx
Sushant8:07 Rx
Lisa8:20 Rx
Coach B6:04 Rx2
10# wb
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)