WOD
 | Tue, Oct 2 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20181002(Reps, Rx2, Rx3) Warmup Bench Press 8-8-8-8-8 superset w/ Weighted Back Lunges 8-8-8-8-8/leg WOD: 15 Min AMRAP - 100m KB/DB x2 Carry (front rack) - 5 HSPU - 10 Ring Rows Rx 50-60/30-40 Rx2 35-45/20-26 Rx3 25-30/10-18
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