WOD
 | Wed, Oct 3 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20181003(Time, Rx2, Rx3) Warmup Deficit Deadlifts 10-10-8-8-6-6 WOD: 5 Rounds - 5 Deadlifts 205/145 - 10 KB Snatch 53/35 - 30 Lateral Jumps (over bar) Rx2 165/105, 35/26 KB Rx3 135/85, 26/18 KB
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