WOD
 | Mon, Oct 8 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181008 | Other Results |
CrossFit 20181008(Reps, Rx+, Rx2, Rx3) Warmup Hanging L-Hold 6x10 sec Parallette Planche Hold 6x10 sec Squat Clean Thruster (aka Cluster) Warmup 5-5-5 Partner WOD: 9 Min AMRAP Ladder - 40 Double Unders, 10 Clusters 75/45 - 40 Double Unders, 10 Clusters 95/55 - 40 Double Unders, 10 Clusters 115/65 - 40 Double Unders, 10 Clusters 135/75 - 40 Double Unders, 10 Clusters 155/85 - 40 Double Unders, 10 Clusters 175/95 Rx+ Individual & start @ 95/55 Rx2 80 Singles per round Rx3 80 Singles & start @ 65/35
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