WOD
 | Tue, Oct 9 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181009(Reps, Rx+, Rx2, Rx3) Warmup 15 Mins of Handstand work (Walks/Holds/Wall Walks) OH Squat Warmup Partner WOD: 10 Min AMRAP - 30 OH Squats while Partner Hangs from Pullup Bar - 30 Pullups while Partner Holds Barbell Overhead - 30 Box Jump Overs Rx+ Individual, 115/65, C2B Pullups, Break every 10 Reps and Hang/Hold Barbell for 30 Secs Rx 95/65 Rx2 75/55 and/or Ring Rows Rx3 65/45 and Ring Rows
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