WOD
 | Sun, Oct 7 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181007 | On-Ramp Day 1 | Other Results |
CrossFit 20181007(Reps, Rx+, Rx2, Rx3) Warmup Single Leg DL w/ DB/KB 8-8-8-8 superset w/ Good Mornings 8-8-8-8 Deadlift 10-10-10-10-10 @ 50% of 1RM WOD: 12 Min AMRAP - 5 HR Deadlift (no dropping) - 10 HR Pushups - 20 Lateral Jumps (over bar) - 1 Rope Climb Rx+ 80% of 1RM Rx 70% of 1RM Rx 60% of 1RM or 3 Rope Lowers or Lateral Jumps on Ground Rx2 50% of 1RM & 3 Rope Lowers & Lateral Jumps on Ground
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Onboarding
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