WOD
 | Wed, Oct 10 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20181010 | On-Ramp Day 2 |
CrossFit 20181010(Time, Rx2, Rx3) Warmup Back Squat 8-8-5-5-3-3 WOD: 2-4-6-8-10 of - Deadlifts 225/155 - Box Jumps 24/20 - Bar Over Burpees Rx2 185/125 Rx3 135/85
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Onboarding
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