WOD
 | Tue, Oct 16 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20181016(Reps, Rx+, Rx2, Rx3) Warmup Weighted Pullups 3-3-3-3-3 Hang Clean Warmup WOD: 3 Min AMRAP: 8 Hang Cleans 115/75 + 25 DU's 2 Min Rest 3 Min AMRAP: 8 Hang Cleans 135/85 + 25 DU's 2 Min Rest 3 Min AMRAP: 8 Hang Cleans 155/95 + 25 DU's Rx+ 115/75, 135/85, 155/95 Rx 95/65, 115/75, 135/85 Rx2 75/55, 95/65, 115/75 and/or 50 Singles Rx3 45/35, 65/45, 75/55 & 50 Singles
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