WOD

Wed, Oct 17 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit Open 15.1Clean and Jerk MaxOn-Ramp Day 4

CrossFit Open 15.1


(Reps, Rx2, Rx3)
CrossFit Open 15.1

9 Min AMRAP
- 15 Toes-2-Bar
- 10 Deadlift 115/75
- 5 Snatch 115/75
Then 6 mins to find 1RM Clean & Jerk

Rx2 - Knees-2-90, 85/55, GTOH allowed
Rx3 - Further scale as needed

0% 0%
Planned: Wed,Feb17,2021 Wed,Oct17,2018 Thu,Apr13,2017 Sun,Aug21,2016
TodayAll Time

sean100 Rx
Geneva154 Rx2
Meadow150 Rx2
Emma146 Rx2
Coach E139 Rx2
Audrey138 Rx2
Jered132 Rx2
Thomas s120 Rx2
Sushant120 Rx2
Perry120 Rx2
1-rep max C&J 135#
Joseph S117 Rx2
Wayne116 Rx2
115#
Bryan111 Rx2
Lisa120 Rx3
Elizabeth J120 Rx3
Phi110 Rx3
Coach B161
Ab Mat sit ups/push press/PR105#FRPP
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)