WOD
 | Tue, Oct 23 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
 | Happy Birthday: Coach B |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20181023 | Other Results |
CrossFit 20181023(Reps, Rx2, Rx3) Warmup Deadlift 3-3-3-3-3 WOD: 10 Min AMRAP - 25 Double Unders - 10 Ring Dips - 25 Air Squats Cash Out: 50 Strict Hanging Leg Raises Rx2 Banded Ring or Matador Dips Rx3 50 Singles + Banded Dips (or Parallettes)
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