WOD
 | Wed, Oct 24 2018 |  |
| CrossFit 20181024 | Snatch Balance Max | CROSSFIT OPEN 15.3 | On-Ramp Day 7 | Other Results |
CrossFit 20181024
(No Results Tracked)
Warmup
Snatch Balance 2-2-2-1-1-1
CrossFit Open 15.3
14 Min AMRAP:
- 7 Muscle Ups
- 50 Wall Balls
- 100 Double Unders
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Snatch Balance Max
(Weight,  Snatch)
Find your 1RM of Snatch Balance
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Planned: Mon,Jul17,2023 Sat,Feb25,2023 Sat,Sep4,2021 Fri,Nov27,2020 Mon,Jul22,2019 Tue,Jul9,2019 Wed,Oct24,2018| 1st | 105 Rx | Coach E Fri, Mar 18, 2022 | | 2nd | 85 Rx | Coach B Sat, Feb 25, 2023 | | 3rd | 70 Rx | Tracy L Sat, Feb 25, 2023 | | 1st | 180 Rx | Joey P Sat, Sep 4, 2021 | | 2nd | 155 Rx | Joe K Sat, Feb 25, 2023 | | 3rd | 140 Rx | Coach J Thu, Jan 6, 2022 |
| Coach J | 115 Rx | | | Jacqueline | 115 Rx | | | Emma | 85 Rx | | | Bryan | 85 Rx | | | Joseph S | 75 Rx | | | Lisa | 35 Rx | | | Geneva | 35# Rx | | | Coach B | 22 Rx | |
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CROSSFIT OPEN 15.3
(Reps, Rx2, Rx3)
Warmup: 2 Rounds
200m Run
30s Runner's Stretch (ea leg)
10 Weighted Situps
Skill: Jump Rope
CrossFit Open 15.3
14 Min AMRAP of...
- 7 Muscle Ups
- 50 Wall Balls 20/14
- 100 Double Unders
Rx2 (Masters) go in reverse order (can replace MU's with Pullups and Dips)
Rx3 (Scaled) 50 Wall Balls/100 Singles (no MU's)
INTENDED STIMULUS
This is a CrossFit Games Open workout from 2015.
All athletes should aim to complete 1.5 to 2 rounds of today's workout. Advanced athletes should push past 2 rounds.
This is a high-rep, stamina-based workout. Athletes should break the larger sets into small, manageable chunks in order to keep moving.
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| 1st | 271 Rx2 | Coach B Wed, Oct 24, 2018 | | 2nd | 348 Rx3 | Tracy L Tue, May 3, 2022 | | 3rd | 321 | Chloe Tue, May 3, 2022 | | 1st | 316 Rx | Coach J Wed, Oct 24, 2018 | | 2nd | 199 Rx3 | Aaron D Tue, May 3, 2022 |
| Coach J | 316 Rx | | | Coach B | 271 Rx2 | W/ PU’s & Dips | | Bryan | 262 Rx2 | | | Jacqueline | 257 Rx2 | | | Joseph S | 174 Rx2 | | | Lisa | 460 Rx3 | 8# | | Emma | 452 Rx3 | | | Geneva | 450 Rx3 | |
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On-Ramp Day 7
(Time, Rx+, Onboarding)
Warm-up
Movement Introduction
- Front Squat
- Rope Climb
Chipper WOD:
- Row 400m
- 1 Rope Climb*
- 15 Walking Lunges
- 15 Sumo Deadlift High Pull (KB)
- 15 Box Jumps 24/20
- 15 Knees-to-Elbow
- 1 Rope Climb*
- Run 400m
Rx+ SDHP 53/35
Rx SDHP 35/18
*may substitute 3 rope lowers for 1 rope climb
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Planned: Sun,Jan5,2020 Tue,Nov5,2019 Thu,Feb21,2019 Sun,Dec2,2018 Sat,Dec1,2018 Wed,Oct24,2018 Wed,May16,2018 Sat,May5,2018 Mon,Mar5,2018 Tue,Jan30,2018 Fri,Jan26,2018 Thu,Dec14,2017
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