WOD
 | Wed, Nov 7 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181107(Time, Rx+, Rx2, Rx3) Warmup Deficit Deadlift 8-8-8-8-8 WOD: 2-4-6-8-10 (alternating) - KB Clean - KB Front Lunge - KB Back Lunge - KB Push Press - 50 Mtn Climbers between each round Rx+ 70/53 Rx 53/35 Rx2 35/26 Rx3 26/18
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