WOD
 | Thu, Nov 8 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20181108 | On-Ramp Day 2 |
CrossFit 20181108(Reps, Rx2, Rx3) Warmup Strict Press 5-5-5-5-5 WOD: 3 Rounds of 5Min AMRAP w/ 1Min Rest - 12 Power Cleans - 9 Front Squats - 6 HSPU Rx 135/95 Rx2 95/65 and/or Box HSPU Rx3 65/45 and/or Stink Bug HSPU
|
Onboarding
|
|
