WOD
 | Tue, Nov 6 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
 | Happy Birthday: Joe S |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181106 | On-Ramp Day 12 | Other Results |
CrossFit 20181106(Time, Rx2, Rx3) Warmup Cleans 5-5-5 Jerks 5-5-5 Clean & Jerks 5-5-5 'Zany Grace' - 5 Clean & Jerks 115/75 - 5 C&J + 5 Burpees - 5 C&J + 5 Burpees + 5 Pullups - 5 C&J + 5 Burpees + 5 Pullups + 5 Air Squats - 5 C&J + 5 Burpees + 5 Pullups + 5 Air Squats + 5 Pushups - 5 C&J + 5 Burpees + 5 Pullups + 5 Air Squats + 5 Pushups + 200m Run Rx2 Scale Barbell Weight or Jumping Pullups or Knee or Box Pushups Rx3 Scale Barbell Weight and Jumping Pullups and Knee or Box Pushups
|
Onboarding
|
|
