WOD
 | Tue, Nov 13 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20181113 | On-Ramp Day 3 |
CrossFit 20181113(Time, Rx2) Warmup Clean & Jerk 2-2-2-2-2... WOD: - 30 KB Swings 53/35 - 20 Pullups - 10 Box Jump Overs 24/20 - 20 Pullups - 30 KB Swings 53/35 Rx2 35/26 and/or Ring Rows
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Onboarding
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