WOD
 | Tue, Nov 13 2018 |  |
| CrossFit 20181113 | On-Ramp Day 3 |
CrossFit 20181113
(Time, Rx2)
Warmup
Clean & Jerk 2-2-2-2-2...
WOD:
- 30 KB Swings 53/35
- 20 Pullups
- 10 Box Jump Overs 24/20
- 20 Pullups
- 30 KB Swings 53/35
Rx2 35/26 and/or Ring Rows
| 0% |  | |  | 0% |
| Coach J | 5:31 Rx | | | Meadow | 5:20 Rx2 | | | Perry | 5:50 Rx2 | | | Bryan | 7:16 Rx2 | |
|
On-Ramp Day 3
(Time,  Onboarding)
Warm-up
Skill Introduction
- Rowing
- Med Ball Clean
- Wall Ball
Partner WOD*:
3 Rounds (each)
- Row 200M
- 10 Wall Balls
*one person works while partner rests
| 0% | | | | 0% |
Planned: Tue,Dec10,2019 Tue,Mar5,2019 Sun,Feb10,2019 Tue,Nov13,2018 Mon,Oct15,2018 Sat,May5,2018 Tue,Apr24,2018 Wed,Feb21,2018 Sun,Jan21,2018 Mon,Jan15,2018 Tue,Dec5,2017 Sun,Nov12,2017
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