WOD
 | Wed, Nov 14 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20181114(Time, Rx2, Rx3) Warmup 12 Min EMOTM: 1 Bear Complex WOD: 3 Rounds - 20 Wall Balls - 10 Dips - 5 Deadlifts 225/175 Rx2 185/125 and/or Scaled Dips Rx3 135/85 and Scaled Dips
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