WOD

Thu, Nov 15 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
CrossFit OPEN 16.3Bench Press MaxOn-Ramp Day 4

CrossFit OPEN 16.3


(Reps, Rx+, Rx2, Rx3)
CrossFit Open 16.3

Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches
- 3 bar muscle-ups

Rx+                        75/55
Rx (Masters)            65/45 and 5 C2B Pullups
Rx2 (Scaled)            45/35 and 5 Jumping C2B Pullups
Rx3 (Scaled Further) 45/35 and 5 Jumping Pullups

0% 0%
Planned: Sun,Feb17,2019 Thu,Nov15,2018
1st56 Rx+Coach J Thu, Nov 15, 2018

Coach J56 Rx+
Perry78 Rx
75#
Meadow65 Rx2
Cristina55 Rx2
Jered70 Rx3
65#
Cori P58 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)