WOD
 | Thu, Nov 15 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
| CrossFit OPEN 16.3 | Bench Press Max | On-Ramp Day 4 |
CrossFit OPEN 16.3(Reps, Rx+, Rx2, Rx3) CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of: - 10 power snatches - 3 bar muscle-ups Rx+ 75/55 Rx (Masters) 65/45 and 5 C2B Pullups Rx2 (Scaled) 45/35 and 5 Jumping C2B Pullups Rx3 (Scaled Further) 45/35 and 5 Jumping Pullups
Planned: Sun,Feb17,2019 Thu,Nov15,2018
|
Misc Barbell
|
|
