WOD
 | Thu, Nov 15 2018 |  |
| CrossFit OPEN 16.3 | Bench Press Max | On-Ramp Day 4 |
CrossFit OPEN 16.3
(Reps, Rx+, Rx2, Rx3)
CrossFit Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches
- 3 bar muscle-ups
Rx+ 75/55
Rx (Masters) 65/45 and 5 C2B Pullups
Rx2 (Scaled) 45/35 and 5 Jumping C2B Pullups
Rx3 (Scaled Further) 45/35 and 5 Jumping Pullups
| 0% |  | |  | 0% |
| Coach J | 56 Rx+ | | | Perry | 78 Rx | 75# | | Meadow | 65 Rx2 | | | Cristina | 55 Rx2 | | | Jered | 70 Rx3 | 65# | | Cori P | 58 Rx3 | |
|
Bench Press Max
(Weight,  Misc Barbell)
Find Your 1 Rep Max Bench Press Weight
| 100% | | | | 0% |
Planned: Tue,Feb17,2026 Mon,Dec8,2025 Wed,Nov12,2025 Mon,Aug18,2025 Mon,Jun23,2025 Mon,Feb24,2025 Tue,Feb4,2025 Mon,Oct7,2024 Tue,May14,2024 Mon,Feb26,2024 Sat,Nov18,2023 Wed,Jun14,2023| 1st | 145 Rx | Nicole Wed, Nov 12, 2025 | | 2nd | 140 Rx | Erandi Wed, Nov 12, 2025 | | 3rd | 135 Rx | Kathleen Mon, Apr 27, 2026 | | 1st | 275 Rx | Nick Mon, Aug 18, 2025 | | 2nd | 265 Rx | Carlos Mon, Jun 23, 2025 | | 3rd | 250 Rx | Joe K Wed, Nov 12, 2025 |
| Jered | 160 Rx | | | Joseph S | 135 Rx | | | Cori P | 85 Rx | | | Cristina | 60 Rx | |
|
On-Ramp Day 4
(Time, Rx2, Onboarding)
Warm-Up
Movement Introduction
- Jump Rope
- Pullup Progression
- Dips
- Burpees
WOD:
3 Rounds of...
- 100 Jump Rope Singles
- 10 Burpees
- 10 Jumping Pullups
Rx2 is 50, 5, 5 reps
| 0% | | | | 0% |
Planned: Sun,Dec15,2019 Tue,Oct29,2019 Thu,Mar7,2019 Thu,Feb14,2019 Thu,Nov15,2018 Wed,Oct17,2018 Wed,May9,2018 Mon,May7,2018 Thu,Apr26,2018 Fri,Feb23,2018 Wed,Jan24,2018 Tue,Jan23,2018
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