WOD
 | Mon, Nov 19 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20181119 | On-Ramp Day 5 | Other Results |
CrossFit 20181119(Time, Rx2, Rx3) Warmup 20 Mins to accumulate: - 100 Situps - 200 secs of L-Sit - 300 Russian Twists WOD: 5 Rounds - 5, 10, 15, 10, 5 Thrusters 95/65 - 10 Box Jumps 24/20 - 15 Ring Rows - 1 Min Rest Rx2 75/55 Rx3 45/35
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Onboarding
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