WOD
 | Wed, Dec 5 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20181205(Time, Rx2, Rx3) Warmup Muscle Up Transitions 5-4-3-2 WOD: 3 Rounds - 1 Rope Climb - 2 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats) - 15 KB Swings 53/35 Rx2 - 1 scaled movement (ropes, pullups, pushups, KB) Rx3 - 2 or more scaled movements
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