WOD
 | Thu, Dec 6 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20181206 | On-Ramp Day 8 | Other Results |
CrossFit 20181206(Reps, Rx2, Rx3) Warmup Back Squat 10-8-6-4-2 WOD: 15 Min AMRAP - 50' HS Walk (5 feet = 1 rep) - 15 Burpees - 30 Alt Pistols Rx2 5 Around the worlds (each = 2 reps) or Box Pistols Rx3 10 HS Kickups & 20 Box Pistols
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Onboarding
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