WOD

Thu, Dec 6 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20181206On-Ramp Day 8Other Results

CrossFit 20181206


(Reps, Rx2, Rx3)
Warmup

Back Squat 10-8-6-4-2

WOD: 15 Min AMRAP
- 50' HS Walk (5 feet = 1 rep)
- 15 Burpees
- 30 Alt Pistols

Rx2 5 Around the worlds (each = 2 reps) or Box Pistols
Rx3 10 HS Kickups & 20 Box Pistols

0% 0%

1st81 RxCoach J Thu, Dec 6, 2018

Coach J81 Rx
Cristina110 Rx2
Joanie100 Rx2
Bryan80 Rx2
Cori P59 Rx2
Wow!
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)