WOD

Tue, Dec 4 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20181204On-Ramp Day 8

CrossFit 20181204


(Time, Rx2, Rx3)
Warmup

EMOTM: 12 Mins
- 20 Double Unders (or 10 attempts)
- 5 HSPU

WOD:
 40-30-20-10 Air Squats
 20-15-10-5   Pushups
   5- 4- 3- 2   Muscle Ups

Rx2 Pullups + Dips (replaces Muscle Up)
Rx3 Scaled Pushups or Scaled Muscle Ups

0% 0%

1st9:55 Rx3Coach B Tue, Dec 4, 2018
1st8:28 RxCoach J Tue, Dec 4, 2018
2nd9:40 Rx3Perry Tue, Dec 4, 2018

Coach J8:28 Rx
Perry9:40 Rx3
Coach B9:55 Rx3
Blake10:54 Rx3
775-848-8935
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