WOD
 | Wed, Dec 12 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20181212 | Other Results |
CrossFit 20181212(Reps, Rx2, Rx3) Warmup 1 Power Snatch + 2 OH Squat (6 rounds) Full (squat) Snatch 1-1-1-1 The 12 WODs of Christmas ------------------------------ 4 Min AMRAP - 20 Fantastic Double Unders - 15 Toes-2-Bar - 10 Terrific Box Jumps - 5 Air Squats Rx2 40 Singles or Knees-2-Elbow Rx3 40 Singles & Knees-2-90
|
|
|
