WOD
 | Tue, Dec 11 2018 |  |
 | Happy Birthday: Nicole |
| CrossFit 20181211 | On-Ramp Day 11 | Other Results |
CrossFit 20181211
(Weight)
Warmup
Front Squats 5-3-2-2-1-1...
The 12 WODs of Christmas
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10 Min EMOTM (alternating)
- 5 Thrusters
- 6 PVC Passthroughs
Score = Weight used for Thrusters as % of BW
| 0% |  | |  | 0% |
| Coach J | 81.8 Rx | 135# in 7-1/2 mins | | sean | 78.5% Rx | Did 165 | | Joseph S | 68 Rx | 95# | | Bryan | 39 Rx | 75# | | Perry | 39 Rx | 95# | | Cori P | 21 Rx | 35# | | Coach B | 42 | 65# Front Squats |
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On-Ramp Day 11
(Time,  Onboarding)
Warm-up
Movement Introduction
- Battle Ropes
- Snatch
WOD (Partner Workout*):
3 Rounds each of...
- 17 Box Jumps
- 3 Pull Ups
(or any combination of above for 20 reps, minimum 1 pullup)
* One partner works while other holds Med Ball overhead
-Rest-
500m Row time trial
| 0% | | | | 0% |
Planned: Tue,Nov19,2019 Sun,Mar3,2019 Tue,Dec11,2018 Mon,Nov5,2018 Wed,May30,2018 Sun,May20,2018 Thu,May17,2018 Mon,Mar19,2018 Fri,Mar16,2018 Thu,Feb8,2018 Wed,Feb7,2018 Sat,Dec23,2017
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