WOD

Tue, Dec 11 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Happy Birthday: Nicole
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20181211On-Ramp Day 11Other Results

CrossFit 20181211


(Weight)
Warmup

Front Squats 5-3-2-2-1-1...

The 12 WODs of Christmas
------------------------------
10 Min EMOTM (alternating)
- 5 Thrusters
- 6 PVC Passthroughs

Score = Weight used for Thrusters as % of BW

0% 0%

1st42 Coach B Tue, Dec 11, 2018
1st81.8 RxCoach J Tue, Dec 11, 2018
2nd39 RxPerry Tue, Dec 11, 2018

Coach J81.8 Rx
135# in 7-1/2 mins
sean78.5% Rx
Did 165
Joseph S68 Rx
95#
Bryan39 Rx
75#
Perry39 Rx
95#
Cori P21 Rx
35#
Coach B42
65# Front Squats
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)