WOD
 | Tue, Dec 18 2018 |  |
 | Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20181218(Time, Rx+, Rx2, Rx3) Warmup Ring Work - Ring Rows 10-10-10 - Ring Pushups 10-10-10 (Archer if possible) - Ball Up 5-5-5 (Skin the Cat if possible) - Ring Dips 5-5-5 The 12 WODs of Christmas ------------------------------ 5 Rounds for Time - 5 Wall Balls - 5 Deadlifts - 5 Box Jumps - 5 Muscle Ups (Ring or Bar) - 5 V-Ups Cash Out: 25 Bar Over Burpees Rx+ 255/175 + Weighted Stepups 35/18 (5 per leg) + GHD Situps Rx 225/175 Rx2 185/125 + 5 Pullups + 5 Dips Rx3 135/95 + 5 Assisted Pullups + 5 Assisted Dips
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